抹茶、嘉种子、麦片、橙和覆盆子果酱 (Matcha Chia Oats With Orange Raspberry Compote)
这即健康又有创意的果酱助您开启美好的一天。
Ingredients
GREEN TEA OATS
-
1
tbsp. honey
-
1/4
cup warm water
-
1
tsp. Sunkist<sup>®</sup> orange zest
-
1
tsp. matcha powder
-
1
cup unsweetened almond milk
-
3
tbsp. chia seeds
-
3/4
cup gluten free rolled oats
COMPOTE
-
2
Sunkist<sup>®</sup> oranges, peeled and diced (or segmented)
-
1
tbsp. seedless raspberry jam, melted (optional)
-
1/2
cup fresh raspberries
Directions
GREEN TEA OATS
- In a bowl, stir together the honey and warm water until dissolved. Add the orange zest, matcha powder, almond milk, chia seeds and oats. Stir to combine well.
- Divide between 4 half-pint mason jars (or keep in the prep bowl). Cover with a lid and let sit overnight in the refrigerator to plump for at least 8 hours.
- Top with compote the next morning or before serving.<br />
<br />
Note: <br />
• Be sure to allow at least 8 hours for the mixture to plump.
COMPOTE
- Make the compote: mix together the orange and jam and stir to coat. Fold in the raspberries.
