A healthy diet is one of the most effective ways to strengthen the immune system and reduce your risk of catching a cold. Citrus fruits are rich in vitamin C and antioxidants, which bolster the immune system and help the body recover from colds and flu. Since the body does not store Vitamin C, it should be replenish daily for optimum health and eating citrus at the first sign of a cold or the flu may keep the illness from fully developing and help you recover faster. A medium-sized Sunkist orange, for example, provides 130% of the recommended daily value (RDV) of Vitamin C along with other beneficial nutrients like folate, potassium and fiber. So be sure to enjoy a piece of Sunkist citrus each day as a delicious way to stay healthy!
